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Dialectical Behaviour Therapy (DBT)

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Dialectical behaviour therapy (DBT) is a method of psychotherapy that involves talking. It's based on cognitive behavioural therapy (CBT), but it's tailored specifically for persons who experience strong emotions.

£20

02:53:38 Hours

Last updated Sat, 23-Nov-2024

Dialectical Behaviour Therapy (DBT)
23 Lessons 02:53:38 Hours English
Dialectical behaviour therapy (DBT) is a method of psychotherapy that involves talking. It's based on cognitive behavioural therapy (CBT), but it's tailored specifically for persons who experience strong emotions.
Outcomes:
  • Effectiveness of DBT: What you need to know
  • What is psychotherapy: Tailoring your approach to maximise impact
  • Mastering strategies for life skills
  • Counselling & psychotherapy
  • History & philosophy of DBT
  • DBT for psychological disorders
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