Dialectical behaviour therapy (DBT) is a method of psychotherapy that involves talking. It's based on cognitive behavioural therapy (CBT), but it's tailored specifically for persons who experience strong emotions.
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Expiry period | Lifetime | ||
Made in | English | ||
Last updated at | Sat Nov 2024 | ||
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Total lectures | 23 | ||
Total quizzes | 0 | ||
Total duration | 02:53:38 Hours | ||
Total enrolment | 1 | ||
Number of reviews | 0 | ||
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Short description | Dialectical behaviour therapy (DBT) is a method of psychotherapy that involves talking. It's based on cognitive behavioural therapy (CBT), but it's tailored specifically for persons who experience strong emotions. | ||
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